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Braunstone  Swimming Club

Warm up

Lanes

Morning Session Morning Session Afternoon Session Afternoon Session Download this Protocol for printing Download this Protocol for printing

WARM UP PROTOCOL 

Please listen to all instructions from the announcer 

There will be 4 x 15 minute warm up sessions Lanes 1, 3, 5 and 7 will swim clockwise Lanes 2, 4, 6, and 8 will swim anti clockwise Each lane must be supervised by a coach or team manager at all times during warm-up They must ensure that no more than 12 swimmers are in their lane at any one time For this Open Meet we have planned for a maximum of 10 swimmers per lane Swimmers must not climb out over the timing pads No diving for the first 10 minutes of each warm up period. No crossing of lanes at any point during warm up Swimmers must only exit the pool at the changing room end Last 5 minutes. All sprint lanes. Diving allowed. Must swim whole length. 
© 2018 Braunstone swimming Club Cookies: By continuing to this website you agree to us using cookies
Braunstone  Swimming Club

WARM UP

PROTOCOL 

Please listen to all instructions from the

announcer 

There will be 4 x 15 minute warm up sessions Lanes 1, 3, 5 and 7 will swim clockwise Lanes 2, 4, 6, and 8 will swim anti clockwise Each lane must be supervised by a coach or team manager at all times during warm-up They must ensure that no more than 12 swimmers are in their lane at any one time For this Open Meet we have planned for a maximum of 10 swimmers per lane Swimmers must not climb out over the timing pads No diving for the first 10 minutes of each warm up period. No crossing of lanes at any point during warm up Swimmers must only exit the pool at the changing room end Last 5 minutes. All sprint lanes. Diving allowed. Must swim whole length. 
Download this Protocol for printing Download this Protocol for printing Morning Session Morning Session Afternoon Session Afternoon Session

Warm up

Lanes